Select your gender for accurate calculation
Enter your age (1-120 years)
Enter height in cm (50-300)
Enter your weight in kg (20-500)
Choose your daily activity level
Your Daily Calorie Needs
BMR (Basal Metabolic Rate)
0
Maintenance Calories
0
🔻 Mild Weight Loss (0.25 kg/week)
0 cal
🔻 Weight Loss (0.5 kg/week)
0 cal
🔺 Mild Weight Gain (0.25 kg/week)
0 cal
🔺 Weight Gain (0.5 kg/week)
0 cal
BMR calculated using Mifflin-St Jeor Equation